Protein Intake CalculatorPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. - Step 1 of 3Name *FirstLastEmail *NextGenderMaleMaleFemaleAgeSystemImperialMetricHeight (Ft)Height (in)Height (cm)Weight (lbs)Weight (kg)Activity LevelSedentarySedentaryLight ActiveModerateVery ActiveBMR FormulaMifflin-St. JeorMifflin-St. JeorHarris-Benedict RevisedGoalLose WeightMaintainGain WeightNextCalories Per DayCarbohydrateProteinFatSend My Results